Race Schedule

Thursday, February 17, 2011

Spaghetti Squash

I'm way overdue for a recipe on here.  My stomach hasn't been feeling great this week though, so I don't really have anything clever to say about this recipe or food in general.  I usually grill up some chicken for my dad when I make this because he likes meat...but super low cal recipe, its basically just a big pile o' veggies.  

Oh, and please be super careful hacking into the squash, its tricky.

Spaghetti Squash with Feta

1 Spaghetti Squash
1 Medium Onion
4 Cloves of Garlic, minced
1 Zucchini, Sliced
1 Summer Squash, Sliced
4 oz. Feta crumbles

Halve Spaghetti Squash, remove pulp and seeds, and bake, face down on a cookie sheet for 45 minutes in a 375 degree oven.
Sweat onions in a saute pan with a bit of olive oil (if you have the time, go crazy and cook them down until they caramelize, its a nice addition) add garlic, zucchini and summer squash, cook until tender.
Remove cooked squash from oven (you will be able to easily puncture the rind with a knife or fork when its fully cooked).  Pull a fork through the cooked squash and scoop out.  Toss with cooked zucchini and summer squash, then add feta and toss again.

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