Tonight is my exception. I'm training for a 15K (as you all know) and I've been off booze, junk food, taking it easy (2 cups ONLY) on the coffee.
Sometimes you have to break the rules.
All I have to say is this: A good friend takes you out for a drink when you've a bad day. A best friend buys you a bottle of wine and helps you drink it while you're both wearing your PJs.
Tomorrow I'll have to start running again so if you think of it, shoot me a message and remind me to hydrate ;)